Quick Comparison
& Insights
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Quick Comparison
& Insights
Indulging in fast food while being on a diet is often frowned upon.
However, with Weight Watchers, you can make smart choices even at your favorite fast-food chains.
Here, we have curated a list of Weight Watchers friendly fast food options from popular outlets to keep you on track with your points.
McDonald's
- Hamburger (9 pts): The classic McDonald's Hamburger is a moderate points choice with 9 points. It's simple, satisfying and can be a decent option when you're on the go.
- Southwest Grilled Chicken Salad (6-9 pts): A zesty option loaded with grilled chicken, fresh veggies, and a hint of lime and southwest flavors.
- Artisan Grilled Chicken Sandwich (8-11 pts): Lean grilled chicken served in an artisan roll, a fulfilling yet moderate point option.
Subway
- 6" Turkey Breast Sandwich (6 pts): A healthier option with lean protein, the 6" Turkey Breast Sandwich keeps the points in check and offers a fulfilling meal with wholesome ingredients.
- 6" Roasted Chicken Sandwich (6-7 pts): Roasted chicken paired with your choice of fresh veggies, a lean protein choice to keep you satiated.
- Rotisserie Chicken Salad (0-2 pts): A low-point salad with rotisserie-style chicken, perfect for a light meal.
Wendy's
- Chili (Small - 5 pts, Large - 7 pts): Wendy's chili is a hearty, protein-packed option that's perfect for a chilly day. Opt for a small size to keep the points lower.
- Grilled Chicken Sandwich (7-9 pts): A simple grilled chicken sandwich for a balanced meal option.
- 4 piece Chicken Nuggets (5 pts): A smaller portion to satisfy your crispy chicken craving without going overboard on points.
Taco Bell
- Soft Taco Supreme with Chicken (4 pts): A lighter and flavorful choice, the Soft Taco Supreme with Chicken is a go-to for a lower points yet delicious meal.
- Fresco Soft Taco with Chicken (3-6 pts): A lighter taco option with fresh ingredients to satisfy your Mexican food cravings.
- Black Bean Burrito (5-6 pts): A vegetarian option filled with flavorful black beans.
Chick-fil-A
- 12 pc Grilled Nuggets (3 pts): High in protein and low in points, the Grilled Nuggets are a great choice for a healthy and satisfying meal on the go.
- Grilled Chicken Cool Wrap (7 pts): A high-protein, low-carb option for a fulfilling meal.
- Fruit Cup (0-1 pts): A fresh, low-point option for a snack or side.
Arby's
- Roast Beef Slider (5 pts): A small yet savory option, the Roast Beef Slider can curb your beef craving without going overboard on points.
- Classic Turkey Roaster (7 pts): A simple yet satisfying option, the Classic Turkey Roaster is filled with thinly sliced oven-roasted turkey. It's a lean protein choice that can be a go-to for a nutritious fast-food meal.
- Chopped Farmhouse Salad – Roast Turkey (7 pts): A hearty salad option that comes with roast turkey, mixed greens, and a blend of cheeses. Opt for a light dressing to keep the point count low and enjoy a fresh, fulfilling meal at Arby's.
Burger King
- Hamburger (7 pts): Keep it simple with a Burger King Hamburger. It's a moderate point choice that can be paired with a side salad to create a more balanced meal.
- Whopper Jr. (8 pts): Enjoy a Whopper Jr. for a smaller portion and fewer points.
- Garden Salad with Grilled Chicken (3-7 pts): A simple salad with a good protein source.
Popeyes
- Blackened Tenders (3 pts): A healthier take on fried chicken, these tenders are seasoned to perfection and come in at a low point value.
- Bonafide Mild Chicken Leg (4 pts): A flavorful choice for those who prefer a milder spice level, yet still want to enjoy a classic Popeyes chicken leg.
- Bonafide Spicy Chicken Leg (4 pts): For those who enjoy a kick of spice, this option doesn't disappoint in delivering the classic Popeyes spicy flavor
- Corn on the Cob (Regular - 1 ear) (6 pts): A wholesome side option to pair with your main course, providing a natural sweetness and crunch
- Red Beans and Rice (Regular) (6 pts): A comforting, hearty side dish that brings the authentic taste of Louisiana to your meal
- Bonafide Chicken Wing (Spicy) (6 pts): A spicy treat for those who love their chicken wings with a bit of heat
- Bonafide Chicken Wing (Mild) (6 pts): Enjoy the tender and juicy chicken wing with a milder flavor profile
KFC
- Grilled Chicken Breast (3 pts): Opt for grilled over fried with KFC's Grilled Chicken Breast. It's a protein-rich, lower point option that doesn’t compromise on taste.
- Kentucky Grilled Chicken Drumstick (2 pts): Enjoy a piece of grilled chicken with a burst of Kentucky flavor, a lower point choice for meat lovers.
- Original Recipe Chicken Drumstick (3 pts): A classic choice for KFC lovers, enjoy the original recipe with this lower point option.
- Grilled Chicken Breast (3 pts): A healthier choice with a lean piece of grilled chicken breast, keeping points in check.
- Extra Crispy Chicken Drumstick (5 pts): For those who love a crispy bite, this drumstick is a flavorful choice.
- Chicken Livers (6 pts): A unique but tasty choice, offering a different flavor profile for adventurous eaters.
- Green Beans (0 pts): A perfect zero-point side to accompany your meal.
- Whole Kernel Corn (0 pts): Another zero-point side option for a healthy addition to your meal.
- Corn on the Cob (0 pts): Enjoy a piece of corn on the cob without worrying about the points.
- BBQ Baked Beans (2 pts): A classic side with a burst of BBQ flavor, at a minimal point value.
- Mashed Potatoes without Gravy (3 pts): Enjoy the creamy texture of mashed potatoes without the added points from gravy1.
Chipotle
- Salad Bowl with Chicken (7 pts): Customize a Salad Bowl with lean chicken and a plethora of veggies for a fulfilling, nutritious meal within a moderate points range.
- Chicken Soft Taco (5-7 pts): A moderate point taco option to fulfill your Chipotle cravings.
- Veggie Bowl (7-9 pts): Load up on a variety of veggies and beans for a hearty, plant-based meal.
Panera
- Half Turkey Sandwich (5 pts): A classic choice, the Half Turkey Sandwich provides a balance of protein, veggies, and grains to keep you satiated.
- Greek Salad (5-7 pts): A refreshing salad option with a tangy Greek dressing.
- Ten Vegetable Soup (1-3 pts): A hearty vegetable soup to warm you up.
Starbucks
- Egg White & Red Pepper Sous Vide Bites (5 pts): A lower point, protein-packed option for breakfast or a snack, offering a nutritious start to the day.
- Spinach, Feta & Cage-Free Egg White Breakfast Wrap (8 pts): A wholesome start to the day with a balance of protein and veggies.
- Turkey Bacon & Egg White Sandwich (6 pts): A lower fat option with a good protein kick.
Dunkin' Donuts
- Egg & Cheese Wake-up Wrap (6 pts): A simple, satisfying breakfast choice that won't derail your points plan for the day.
- Ham, Egg & Cheese on English Muffin (7 pts): A classic breakfast sandwich option to start the day on a good note.
- Wake Up Wrap with Turkey Sausage (5 pts): A smaller wrap with a protein punch.
Panda Express
- Steamed Veggies with Tofu (5 pts): Opt for a plant-based meal with this veggie and tofu dish, keeping the points low while ensuring a nutritious meal.
Five Guys
- Little Hamburger with no bun (8 pts): Customize your burger by going bun-less to save on points, a smart choice for a lower-carb meal.
- Little Cheeseburger (1 patty) (14 pts): A classic choice for burger lovers, this option has a single patty with your choice of fresh and free toppings.
- Little Bacon Burger (1 patty) (15 pts): This burger comes with a single patty topped with crispy bacon, making it a savory choice.
- Veggie Sandwich (15 pts): A fresh selection loaded with your choice of veggies, making it a healthier yet fulfilling option.
- Bacon Dog (15 pts): A traditional hot dog with an extra crunch, thanks to the added bacon.
- Little Bacon Cheeseburger (1 patty) (17 pts): Enjoy the flavors of bacon and cheese with a single patty, a hearty choice for a meal.
- Little Fries (17 pts): A smaller serving of their famous fries, perfect for satisfying your potato craving.
- Hot Dog (17 pts): A classic hot dog, simple yet delicious for a quick meal.
- Cheese Dog (18 pts): A cheesy twist to the classic hot dog, adding a creamy texture to each bite.
- Little Hamburger (1 patty) (11 pts): A simpler option with a single patty, great for a lower point meal.
- Little Fries (Little) (17 pts): Same as above, a smaller serving of fries to accompany your meal.
Carl’s Jr.:
- Charbroiled BBQ Chicken Sandwich (8 pts): A grilled chicken option drizzled with BBQ sauce.
- Garden Side Salad (2 pts): A fresh side salad that can be paired with any main dish.
Sonic:
- Grilled Chicken Wrap (10 pts): A wrap filled with grilled chicken and veggies.
- Jr. Burger (10 pts): A smaller burger option for moderate points.
Jack in the Box:
- Grilled Chicken Salad (7 pts): A salad loaded with grilled chicken, a variety of veggies, and low-fat dressing.
- Chicken Fajita Pita (9 pts): A pita wrap filled with chicken and veggies.
In-N-Out:
- Protein Style Hamburger (8 pts): A bunless burger wrapped in lettuce.
- Protein Style Cheeseburger (10 pts): A cheeseburger sans bun, wrapped in a lettuce leaf.
Whataburger:
- Grilled Chicken Sandwich (8 pts): A classic grilled chicken sandwich.
- Apple & Cranberry Chicken Salad (8-10 pts): A refreshing salad with a fruity twist.
Zaxby’s:
- Grilled Chicken Sandwich Meal (13 pts): Grilled chicken sandwich with a side of crinkle fries.
- House Zalad with Grilled Chicken (8 pts): A nutrient-packed salad with grilled chicken.
Culver’s:
- Grilled Chicken Sandwich (8 pts): Simple grilled chicken sandwich for a healthy fast-food choice.
- Garden Fresco Salad with Grilled Chicken (7 pts): A salad loaded with fresh veggies and grilled chicken.
Hardee’s:
- Charbroiled BBQ Chicken Sandwich (8 pts): A BBQ chicken sandwich option with moderate points.
- Small Hamburger (8 pts): A smaller portion to satisfy your hamburger craving.
Jimmy John’s:
- Turkey Tom Unwich (3 pts): A low-carb lettuce wrap filled with turkey and veggies.
- Veggie Unwich (1 pt): A vegetarian lettuce wrap with a variety of fresh veggies.
Qdoba:
- Grilled Chicken Salad (7-9 pts): A customizable salad with grilled chicken.
- Grilled Chicken Taco Salad (8-10 pts): A taco salad with a good portion of grilled chicken and fresh veggies.
Some tips:
- Prefer grilled chicken, salads, and wraps when possible.
- Avoid high-fat sauces and dressings.
- Pile on veggies for zero points.
- Use the WW app for specific point values.
- Aim for a balanced meal with lean protein, veggies, and smart sides.
Exploring these options can help keep your fast-food cravings in check while adhering to your Weight Watchers points plan.
Additional Fast Food Tips:
Navigating through fast-food menus can be tricky, but not impossible with Weight Watchers. Here are some general tips:
- Choose Grilled Over Fried: Grilled options are usually lower in points compared to their fried counterparts.
- Load Up on Veggies: Most veggies are zero points on Weight Watchers, so load up on them.
- Beware of Sauces and Dressings: These can add up in points very quickly. Opt for lighter dressings or sauce on the side.
- Use the WW App: The WW app is a great tool to check the point values of various food items before placing your order.
Utilizing Weight Watchers Points Effectively:
Weight Watchers is designed to fit into your life, not the other way around. It’s about making smarter choices regardless of where you are eating:
- Understanding Point Values: Understanding the point values of different foods can help you make better choices, keeping you within your daily point allowance.
- Balancing Your Meals: Try to balance your meals with a good mix of protein, carbs, and fats, and remember to load up on zero-point veggies.
- Planning Ahead: If possible, plan your meals ahead of time, especially if you know you will be eating out.
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