Top 8 Noom Alternatives: Free and Paid Options (2024)

When looking for Noom alternatives, users are interested in finding weight loss programs that offer similar features, such as personalized plans, behavioral coaching, and app-based support.

There are several programs that can be considered as alternatives to Noom:

1. Weight Watchers: Known for its points-based system and community support.
2. MyFitnessPal: Focuses on calorie counting and tracking nutrients.
3. Nutrisystem: Provides pre-packaged meals and structured meal plans.
4. Lose It!: Offers a comprehensive food and exercise tracking app.
5. BetterMe: Provides personalized workout and meal plans.

In this article, we'll explore the key features, user feedback, and success rates of these alternatives to help you choose the best fit for your weight loss journey.

Key Takeaways

• There are several alternatives to Noom for weight loss and health tracking.
• These alternatives include MyFitnessPal, Mochi Health, Lose It!, Weight Watchers, Cronometer, Calibrate, Lumen, and Nutrisystem.
• Each app offers unique features and approaches to weight loss and health tracking.

Top 10 Noom Alternatives

1. Weight Watchers
2. Nutrisystem
3. Found
4. Beyond Body
5. MyFitnessPal
6. Healthi
7. Mochi Health
8. Lose It!
9. Cronometer
10. Calibrate

1) Weight Watchers (WW)

Weight Watchers, now known as WW, offers a community-oriented approach to weight loss. The app centers around a proprietary points system that assigns points to food to help users make healthier choices. It also offers both virtual and in-person meetings, providing a level of community support that many users find beneficial.

Cost

Weight Watchers, now known as WW, offers several plans with varying costs. The Digital plan starts at $3.38 per week ($13.52 per month), while the Unlimited Workshops + Digital plan starts at $6.92 per week ($27.68 per month). The Premium Plan, which includes all the benefits of the Core plan plus in-person and virtual workshops, starts at $45 per month.

Features

Weight Watchers uses a points-based system, assigning point values to foods based on calories, fat, protein, and sugar. The program also incorporates "Zero-Point Foods" that don't have to be counted because they are unlikely to be overeaten. The Weight Watchers app is packed with features for members, including a food tracker, a meal planning tool, personalized eating plans, and more than 9,000 recipes. It also motivates people to stay active by assigning them a weekly fitness goal.

Pros

• Flexible Diet: Weight Watchers is known for its flexibility, as no foods are forbidden.
• Teaches Lifelong Skills: The program teaches skills in tracking food intake that can be used for life.
• Community Support: Weight Watchers offers both virtual and in-person coaching and workshops, depending on the plan.
• Research-Backed Effectiveness: The program has research to support its effectiveness for short-term weight loss.
• Comprehensive App: The Weight Watchers app provides a variety of tools, including tracking tools, recipes, workouts, and guided meditations.

Cons

• Can Be Costly: The program isn't free, and some people may find the cost prohibitive.
• Requires Tracking: Some people may dislike having to track their food intake.
• Potential for Less Nutritious Choices: Dieters may use their extra "points budget" on foods that are less nutritious.

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2) Nutrisystem

Nutrisystem is a comprehensive weight loss program offering prepackaged, portion-controlled meals. It emphasizes high-protein, low-glycemic foods to effectively manage hunger and support weight loss.

Cost

Pricing for Nutrisystem starts at $12.14 daily, with variations based on the chosen plan and options.

Features

The program includes high-protein, low-glycemic index meals, snacks, and shakes. Additionally, it offers a top-rated app for plan personalization and progress tracking.

Pros

1. Convenient Meal Preparation: The provision of prepackaged meals suits busy lifestyles.
2. Effective Portion Control: Portion-controlled meals assist in regulating calorie intake.
3. Balanced Nutrition: Focuses on high-protein, low-glycemic index foods for hunger management.

Cons

1. Menu Variety: Some users may find the meal options repetitive.
2. Program Cost: The price point can be higher compared to other methods.
3. Limited Cooking Flexibility: The reliance on prepackaged meals restricts opportunities for home cooking or dining out.

3) Found

Overview

Found is a multifaceted weight loss program integrating medication, behavioral therapy, and personal coaching. It aims to address the holistic aspects of weight loss, encompassing both physical and psychological elements.

Cost

The program is priced at $129 monthly, covering access to a personal coach, a physician, and a dedicated care team.

Features

Found's program combines FDA-approved medication, personal coaching, and behavioral therapy. It includes a mobile app for progress tracking and communication with the care team.

Pros

1. Holistic Weight Loss Strategy: Addresses both physical and psychological components of weight loss.
2. Personal Coaching: Provides individual coaching for guided support.
3. Medication Support: Utilizes FDA-approved medication as part of the treatment.

Cons

1. Monthly Fee: The cost may be considered high by some users.
2. Commitment Requirement: Successful participation requires dedication to the program's various components.
3. Geographical Limitation: Availability is restricted to the United States.

Relevant Links

• For comprehensive information about the Found program, visit their official website.
• User experiences and discussions about the program can be explored on this Reddit thread.

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4) Beyond Body

Beyond Body is a wellness app designed to offer a holistic approach to weight loss and overall health enhancement.

Cost

The subscription for Beyond Body is set at $33 monthly, with the price decreasing for longer subscription periods.

Features

This app includes a daily calorie, water, and step tracker, and is accessible on any mobile device. Users also have the option to consult with a nutritionist for an additional fee.

Pros

1. Personalized Plans: Tailored meal plans, workouts, and lifestyle tips.
2. Comprehensive Tracking: Enables users to monitor essential health metrics.
3. Nutritionist Access: Option to consult with a nutritionist for personalized advice.

Cons

1. Subscription Fee: The monthly cost might be considered steep by some users.
2. Workout Guidance: Lacks video instructions for workouts, offering only pictures.
3. Recipe Variety: Limited in the number of meal recipes provided.

Relevant Links

• For a detailed review and analysis of the app, see DIY Active.
• Insight into user experiences and the app's functionality can be found at Exercise with Style.

5) MyFitnessPal

MyFitnessPal is a well-known alternative to Noom, boasting a comprehensive food database that makes tracking your diet a breeze. With its barcode scanner and recipe import features, you can easily log your meals and snacks. At the end of the day, the app provides a summary of your nutrient intake, helping you understand your eating habits and make healthier choices.

Cost

MyFitnessPal offers a free tier and a Premium membership. The Premium membership is priced at $19.99 monthly or $79.99 annually. A 1-month free trial is available for new users to explore Premium features before committing.

Features

The app boasts a comprehensive food database with over 14 million items, nutrition and exercise tracking, personalized meal plans, and a supportive community. The Premium version enhances the experience with ad-free usage, expanded nutrition and exercise plans, custom macros, a barcode and food scanner, and intermittent fasting tracking.

Pros

1. Extensive Food Database: A large database simplifies tracking food intake and nutritional information.
2. Customizable Goals: Users can set individualized goals for weight management.
3. Exercise Tracking: Enables workout logging and progress tracking.
4. Community Support: A vibrant user community offers support and motivation.
5. Free Version Availability: Basic features are accessible in the free version for those not ready for a subscription.

Cons

1. Premium Cost: The subscription fee may be steep compared to other apps.
2. Limited Guidance: More focus on tracking than on coaching or dietary advice.
3. Consistent Input Required: Regular logging of food and exercise is essential for effective use.

Relevant Links

• Extensive details about MyFitnessPal's functionality and user feedback can be found in this PCMag review.
• For insights on the value proposition of the Premium membership, consider this Product Hunt story.
• User experiences and opinions regarding the app's efficacy are shared on this Reddit thread.

6) Healthi

The Healthi app is a diet and food tracking application available on the App Store and Google Play.

It functions as a digital weight loss plan, offering features designed to help users manage their caloric and macro intake, and make informed food choices.

As a competitor to WW app and  Noom, Healthi aims to personalize the weight loss experience, making it easier to track food, conquer cravings, and stay within your nutritional goals.

Cost

The Healthi App is free to download, offering a glimpse into its functionalities. The premium features, however, are accessible at a yearly fee of $59.99. There's currently a 50% discount available, reducing the annual fee to $29.99.

Features

Utilizing the "BITE System," Healthi App assigns BITE values to foods aligning with the user's weight loss strategy. The app's Better Balance plan provides a structured approach to weight loss and wellness. It encompasses personalized plans tailored to individual requirements, food and activity tracking, macronutrient tracking, premium weight loss plans, and access to coaches and a support community.

Pros

1. Personalized Approach: Customized plans are available to meet specific user needs.
2. Free Download: Healthi is accessible for free, offering basic features without charge.
3. Bite Points System: The app employs an easy-to-understand points system, similar to WW, for diet tracking.

Cons

1. Developing Community: The user community is not as large or established as that of WW.
2. Adaptation Required: Users may need time to familiarize themselves with the various plans and features.
3. Brand Recognition: Healthi may not be as well-known as more established brands like WW, which can influence user preference.

Relevant Links

• For a detailed comparison between Healthi and WW, visit Ageyn's review.
• Insights into Healthi’s effectiveness and user experiences can be found in this SI.com review.

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7) Mochi Health

Mochi Health is a newer entry in the health tracking app market. While it doesn't have the extensive feature set of some other apps, it's worth keeping an eye on as it continues to develop.

Cost

The cost of Mochi Health varies, with monthly prices ranging between $65 and $150 or more, depending on the provider's rate. This variability allows for different levels of service and expertise.

Features

Mochi Health aims to provide bias-free weight loss care by connecting patients with providers trained in obesity medicine. The process begins with an eligibility quiz to assess patient needs and medical history. It then matches users with specialized obesity medicine providers and offers tailored treatment plans. These plans may include consultations with nutritionists, medication, or a combination of both. Mochi Health is also working towards offering comprehensive obesity treatment services, including peer groups, sleep specialists, physical therapy, and therapy sessions.

Pros

1. Personalized Care: Tailored treatment plans based on individual needs and medical history.
2. Specialized Providers: Access to providers who focus on obesity medicine.
3. Comprehensive Services: Plans to offer a holistic approach to obesity treatment with a variety of health services.

Cons

1. Cost Considerations: The service can be costly, especially for those seeking comprehensive care.
2. Newcomer Challenges: As a recent entrant in the health tech space (founded in 2022), Mochi Health may lack certain features or extensive user feedback compared to established platforms.

Relevant Links

• For user experiences and cost comparisons, refer to this Reddit discussion.
• An overview of startups addressing health disparities, including Mochi Health, can be found in this HubSpot blog.

8) Lose It!

Lose It! is another popular Noom alternative that focuses on a simple premise: tracking your calories to help you lose weight. The app sets a daily calorie goal based on your weight loss objectives. It also offers a barcode scanner and a food recognition software to make logging your meals easy. Plus, it provides low-calorie dinner recipes to help you stay on track.

Cost

Lose It! offers a basic free version and a Premium version priced at $39.99 annually. The Premium version includes advanced features for users seeking more comprehensive tracking and integration options.

Features

The app features a vast food database and a convenient barcode scanner for effortless food logging. Users receive a personalized weight loss plan, along with tracking for daily calorie intake and exercise. The Premium version further enhances the experience with meal planning, advanced nutrient tracking, and compatibility with other fitness apps.

Pros

1. User-Friendly Interface: Renowned for its ease of use and intuitive design.
2. Extensive Food Database: Facilitates easy meal and snack logging.
3. Customizable Goals: Allows users to set personal weight loss objectives.
4. Community Support: Offers a platform for sharing progress and challenges with a supportive community.
5. Fitness Device Integration: Syncs with various fitness devices and apps for comprehensive exercise tracking.

Cons

1. Premium Subscription Cost: The price for the Premium version might be considered high by some users.
2. Consistent Input Required: Effective use of the app requires regular logging of food and exercise.
3. Focus on Tracking Over Guidance: Primarily a tracking tool with less emphasis on coaching or dietary advice compared to some other weight loss programs.

Relevant Links

• An in-depth review of the Lose It! app is available on Verywell Fit.
• User opinions and discussions about the Premium version's worth can be found on this Reddit thread.

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9) Cronometer

Overview

Cronometer is a nutrition tracking application designed for meticulous monitoring of calorie intake, macronutrient balance, and micronutrient consumption. It caters to various health goals including weight loss, muscle gain, or overall wellness.

Cost

While most of Cronometer's features are available for free, there is a premium version, Cronometer Gold, offering additional functionalities. The exact cost of Cronometer Gold is not specified.

Features

The app enables users to track 89 micronutrients, set personalized goals for weight, macros, and nutrients, and includes a fasting timer for intermittent fasting enthusiasts. Additionally, it offers detailed reports that can be shared with healthcare professionals.

Pros

1. Extensive Nutrient Tracking: Tracks an impressive array of micronutrients for detailed dietary analysis.
2. Goal Customization: Allows users to tailor targets for weight, macros, and other nutritional metrics.
3. Verified Nutritional Data: Ensures accuracy in food submissions and nutritional information.

Cons

1. Advertisements in Free Version: Users of the free version may encounter ads.
2. Meal Planning Limitations: The app lacks comprehensive meal planning capabilities.
3. Complex User Interface: Some users might find the interface less intuitive compared to other nutrition apps.

Relevant Links

• For a detailed review and comparison of Cronometer, visit That Organic Mom.
• User experiences and feature comparisons can be explored on The Fit Careerist.

10) Calibrate

Calibrate is a unique alternative to Noom that offers a virtual weight loss program. The program uses a metabolic reset to improve performance, helping users lose weight in a sustainable way.

Calibrate is a year-long weight loss program combining doctor-prescribed GLP-1 medication, one-on-one video coaching, and lifestyle changes aimed at sustainable weight loss and improved metabolic health.

Cost

The program's cost is $1,649, not inclusive of lab tests and medication, which are generally covered by insurance.

Features

The program includes FDA-approved medication, personalized coaching, and behavioral therapy. It also features a mobile app for progress tracking and communication with the care team.

Pros

1. Medical Supervision: The program is guided by healthcare professionals.
2. Personalized Coaching: Provides individualized video coaching sessions.
3. Weight Loss Guarantee: Offers a guarantee of 10% body weight loss in a year or a refund.

Cons

1. High Cost: The program's fee might be prohibitive for some.
2. Eligibility Criteria: Strict requirements limit program accessibility.
3. Medication Side Effects: Potential side effects associated with the prescribed medication.

Relevant Links

• For detailed insights and user reviews of Calibrate, visit Consumer Affairs.
• An extensive review and analysis of the program can be found at Healthline.

Finding the Right Noom Alternative for You

Numerous alternatives to Noom provide distinct features and approaches to weight loss and health tracking. Whether you seek a comprehensive food database, a community-oriented strategy, detailed nutrient tracking, a metabolic reset, personalized nutrition based on metabolic assessment, fully prepared meals, or tailored plans with weekend support, there's an app suited to your needs and lifestyle.