GOLO Diet: Complete Guide (2024)

The Golo diet is a weight loss program that focuses on balancing hormones and managing insulin levels to promote fat loss.

It aims to address the common pain points of dieting such as hunger, fatigue, and the inability to maintain long-term results by emphasizing whole foods and a supplement called Release.

For those seeking sustainable and effective weight management, this diet leverages scientific principles and expert insights to offer a comprehensive solution.

Discover how the Golo diet can help you achieve lasting weight loss by addressing underlying metabolic issues.

What Is the GOLO Diet?

The GOLO diet is a specific weight-loss plan rather than a way of eating like the keto or Mediterranean diet. The program requires a particular supplement (golo insulin resistance pills) from GOLO, LLC, which created the diet in 2009. The diet may help you with maintaining healthy insulin levels and is renowned for eliminating conventional starvation dieting.

The creators claim that the diet is designed to promote metabolic health and achieve weight loss by increasing metabolism and reducing insulin resistance, which can lead to health issues related to weight gain. However, it's important to note that the diet's creators are individuals with sales and marketing backgrounds, not healthcare professionals.

The GOLO for life plan is intended to be used short-term, ranging from 30 to 90 days. The specifics of the diet are only available after purchasing the Release supplement, which is the key to accessing their "Metabolic Plan." The GOLO diet aims to lower increased blood sugar levels caused by insulin resistance, which can eventually lead to cardiovascular disease.

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How Much Does the GOLO Diet Cost?  

The GOLO diet is a weight loss program advertised as free. However, it is necessary to purchase the Release supplement to access the plan's details. The supplement comes in a bottle containing 90 capsules and costs $59.95.

Golo.com cost 2023

The GOLO Release capsules are intended to be taken with each meal, so one bottle should last approximately four weeks. Buying multiple bottles at once will result in a discounted price.  We have also found that GOLO prices are $15 cheaper ($44.95) on Amazon.

How much does GOLO cost per month?

GOLO Diet cost is influenced by a few different factors. If GOLO supplements cost $45 for 90 servings and it is recommended to take 3 servings per day, the cost per month would be $60 for a 30-day supply, or $2 per day. This cost does not include any other expenses related to following the GOLO diet such as food or additional supplements. Additionally, it is important to consult with a certified health coach or healthcare professional before starting any new diet or supplement regimen to ensure it is safe and appropriate for you to lose weight..

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Popularizing the Diet

The GOLO Diet has gained traction among health enthusiasts, with many go lo.com reviews highlighting its potential effectiveness in promoting weight loss. A key component of the diet, the "GOLO Release" supplement, has piqued the interest of many users who want to know where to buy it. Often referred to as the "glo diet," the GOLO plan encourages people to consume whole foods while limiting processed ones.

The go lo.com diet has garnered positive feedback for its accessible and straightforward approach to healthier eating. As of 2022, the golo cost per month was found to be reasonable by many users, who appreciated the affordability of the plan.

The golo diet cost remains a selling point for individuals looking to lose weight without breaking the bank, proving that the GOLO Diet has captured the attention of many seeking a cost-effective and healthful way to shed pounds and improve their overall well-being.

Does research support this dietary supplement/diet?

It's worth noting that the GOLO diet is not extensively researched, and there is limited information on how much weight one can lose and the specifics of the diet plan and the effectiveness of the Release supplement.

Additionally, while the diet may effectively reduce insulin resistance and increase metabolism, there is no scientific evidence that it is superior to other weight-loss plans focusing on healthy eating and exercise. As with any diet plan, it is essential to consult with a healthcare professional before starting and to be aware of the potential risks and side effects.

How Does the GOLO Diet Work?

The GOLO diet plan claims to be a weight loss plan that doesn't require calorie counting or restrictive eating. It can benefit people who want to avoid further weight gain or seek a weight loss supplement to assist with current diet obstacles.  It includes the following points:

1. Instead of dieting, you take Release(supplement), which the company claims helps regulate insulin, prodding your body to lose weight.
2. While the website lists studies confirming the safety of Release and efficacy of the GOLO diet for weight loss, it’s worth noting that both pilot studies and those published are funded or sponsored by GOLO in some way subject pools were tiny.
3. People on the GOLO diet receive booklets outlining the metabolic program, which recommends consuming 1,300 to 1,800 calories a day across three meals (and a Release capsule follows each meal).
4. The specific caloric intake recommendation is based on your gender, age, current weight, and activity level. GOLO also provides eating guidelines, encouraging you to eat more whole foods (including fruits, vegetables, meats, eggs, and grains) while avoiding sugar and processed foods.
5. It encourages you to eat out while on the plan as well.
6. A minimum of 15 minutes of exercise a day is also encouraged.
7. Before starting a diet plan, special considerations should be made if you have pre-existing conditions.

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Key points

1. No extensive research: there is limited information on the specifics of the diet plan and the effectiveness of the Release supplement.
2. It is crucial to consider kidney function, and if you are taking insulin or oral medication for diabetes, it may need to be adjusted as you are losing weight or if you are making significant changes to your diet to avoid your blood sugar dropping too low.
3. The GOLO diet is intended to be used short-term, usually for 30 to 90 days.
4. The specifics of the GOLO diet are only available after purchasing the Release supplement, which is the key to accessing their "Metabolic Plan".

Health Benefits of the GOLO Diet

The GOLO Diet is known for its many health benefits, which may include:

1. Improved heart health
2. Weight management
3. Reduced risk of diabetes
4. Anti-inflammatory benefits
5. Better brain health
6. Better gut health
7. Improved longevity

It's worth noting that the GOLO diet is not researched as much as the Mediterranean diet; therefore, it is essential to consult with a healthcare professional before starting any diet regimen.

What Is the GOLO Diet Supplement?

When discussing the GOLO diet, mentioning Release, the diet's official supplement, is essential. The golo.com diet pill (GOLO Release) claims to aid in healthy weight loss by increasing metabolism and balancing insulin levels while providing additional benefits such as increased energy, reduced hunger, reduced stress, and reduced anxiety.

It's important to note that while the supplement is made in a laboratory regulated by the FDA, the FDA cannot regulate dietary supplements and, therefore, cannot verify the safety or efficacy of their claims.

Release contains a blend of the following natural, plant-based ingredients, and minerals:

1. Berberine extract
2. Banaba extract
3. Chromium
4. Gardenia extract
5. Inositol
6. Magnesium
7. Rhodiola extract
8. Salacia extract
9. Zinc
10. Apple extract

According to a 2022 study, many of the minerals and ingredients in Release may not be substantial enough to impact reversing mineral deficiency or promoting weight loss significantly. She notes that apple extract, which includes fiber, is listed last in the proprietary blend, indicating a lower concentration in the supplement. Geary also states, "Maintaining optimal levels of these minerals is a good idea, but there is nothing extraordinary or weight loss-stimulating in the formula.”

Even though GOLO program reviews are generally positive, it's important to remember that just because these ingredients are considered safe by the FDA, caution should be exercised when taking the supplement, especially if you have any pre-existing conditions such as diabetes that you take medication to treat.

Joan M. Geary, RD, advises, "For supplements in general, people should not assume that just because a supplement is natural, it is safe for everyone and won’t interact with other medications or cause side effects. They should talk to their pharmacist or [or physician] to ensure their medication is safe for them.”

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Foods to Eat on the GOLO Diet

Joan Geary, RD, a registered dietician, breaks down the foods emphasized on the GOLO diet, which can be found in a booklet you receive for free when you first purchase. Release:

1. Animal protein: beef, chicken, pork, eggs, milk, cheese, and yogurt
2. Seafood: fresh or frozen
3. Healthy fats: coconut oil, olive oil, chia seeds, hemp seeds, and flax seeds
4. Whole grains: brown rice and quinoa
5. Legumes: pinto, black, and garbanzo beans
6. Other vegetables: potatoes, sweet potatoes, and winter squash
7. Fresh fruit: especially berries
8. Green vegetables: asparagus, broccoli, kale, and zucchini
9. Nuts: almonds, walnuts, and cashews

The encouraged foods consist of whole, unprocessed foods, and Petersen states that the list reasonably encompasses most general food groups. However, she has some concerns with a few of GOLO’s recommendations, such as the emphasis on animal protein without guiding the type and quality of that protein.

Geary also notes that there aren’t any specifics on food quality emphasized in other categories, including seafood, which can sometimes contain high levels of mercury and be harmful to young kids, women who plan on becoming pregnant, are pregnant, or who are breastfeeding, according to the Food and Drug Administration.

Foods to Avoid on the GOLO Diet

The GOLO diet discourages certain foods that are linked to poor health and inflammation, such as:

1. Artificial sweeteners
2. Refined foods
3. Processed foods, such as sausages, lunch meats, and plant-based meat substitutes
4. Sweet baked goods and sweetened beverages
5. White bread
6. Added sugar

It's important to note that the GOLO diet does not restrict foods but discourages these items and encourages people to follow its guidelines to avoid "sabotaging your efforts."

The study also notes that added sugars can lead to insulin resistance, a primary theory behind the GOLO diet and its supplement. She notes that some of the top sources of added sugars include beverages such as soft drinks and flavored juices, packaged snacks, breakfast cereals, sweetened fruit yogurt, and dairy products.

Risks of the GOLO Diet 

The GOLO diet may have certain risks associated with it, including:

1. Lack of concrete evidence of its efficacy: all relevant studies are funded by GOLO, and weight loss claims of 1 to 2 pounds a week are unverified.
2. Misleading claims of healing metabolic dysfunction.
3. Lack of research on the long-term weight loss results and whether any weight loss is sustained beyond the 3-6 months of taking Release.
4. Risks for people with diabetes should talk to their doctor before starting the diet
5. Individuals should consult with their doctor before beginning any diet.

It is important to note that, as with any diet, individuals should talk to their doctors before they begin. GOLO diet claims weight loss at a rate of 1 to 2 pounds a week which is safer than diets that promise rapid and massive weight loss.

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Can GOLO cause high blood pressure?

Golo is a brand name for a weight loss supplement that contains a proprietary blend of ingredients, including Irvingia Gabonensis (African Mango) extract, Chromium, and L-Carnitine. High blood pressure is a serious condition that can lead to heart disease and stroke.

There is no evidence to suggest that Golo causes high blood pressure, but it is possible that some of the ingredients in the supplement could interact with medications or underlying health conditions to increase blood pressure. If you have high blood pressure, or are at risk for developing it, it is important to speak with your doctor before taking any new supplement, including Golo.

Can you take GOLO with high blood pressure medicine?

It is not recommended to take Golo or any other dietary supplement while also taking medication for high blood pressure without consulting your doctor. Some of the ingredients in Golo, such as Chromium, may interact with blood pressure medication and affect its efficacy, or cause unexpected side effects.

Does GOLO make you pee a lot?

There is no scientific evidence to suggest that Golo causes increased urination or any other urinary side effects. However, some of the ingredients found in Golo, such as Chromium may have diuretic properties which can cause increased urine output. It's not clear how much Chromium is in the Golo formula, so it's difficult to say if it could cause diuresis or not.

It's also worth noting that increased urination can be a symptom of other underlying health conditions, such as diabetes or a urinary tract infection, so it's important to consult with a doctor if you experience any changes in your urinary habits. If you notice any unusual symptoms, such as increased urination or changes in urine color or smell, after taking Golo, it is important to speak with your doctor to rule out any underlying medical issues.

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Does GOLO make you poop?

There is no scientific evidence to suggest that Golo causes increased bowel movements or any other gastrointestinal side effects. However, some of the ingredients found in Golo, such as African Mango, may have a mild laxative effect, which may lead to bowel movements.

It's worth noting that increased bowel movements can be a symptom of other underlying health conditions, such as Irritable Bowel Syndrome (IBS) or a gastrointestinal infection, so it's important to consult with a doctor if you experience any changes in your bowel movements. If you notice any unusual symptoms, such as increased bowel movements or changes in stool consistency, after taking Golo, it is important to speak with your doctor to rule out any underlying medical issues.

It's important to follow the instructions and dosage recommendations on the Golo supplement packaging, and to speak with your doctor if you have any concerns or questions about how the supplement may affect your health.

Is GOLO safe for heart patients?

It is not recommended for heart patients to take Golo or any other dietary supplement without consulting their doctor.

Golo contains a proprietary blend of ingredients, which includes Irvingia Gabonensis (African Mango) extract, Chromium, and L-Carnitine. Some of these ingredients may interact with heart medications and affect their efficacy, or cause unexpected side effects. Additionally, Golo is marketed as a weight loss supplement, and rapid weight loss can be harmful for heart patients.

Is the GOLO Diet Right for You? 

In conclusion, the GOLO Diet is a weight loss program that emphasizes taking a specific supplement called Release, which is claimed to promote healthy weight loss by increasing metabolism and balancing insulin levels. While the GOLO diet claims to be effective for weight loss, no concrete evidence supports these claims, as GOLO funds all relevant studies. Additionally, it is essential to consider the potential risks of the GOLO diet, such as the potential for misleading claims and lack of research on long-term weight loss results.

For those who have trouble losing weight, it is always essential to consult with a healthcare professional before starting any diet regimen. A healthy diet should be balanced, nutrient-dense, and sustainable; it's necessary to consult with a healthcare professional or a registered dietitian to understand the best approach for you. The Mediterranean diet is among the most researched diets linked to many health benefits. Therefore, it could be an alternative approach to release stored fat.

In any case, it is essential to remember that weight loss and overall health should not be solely focused on supplements or a specific diet. A healthy lifestyle, including regular physical activity, stress management, and adequate sleep, are essential to promote overall health and weight loss.